Seasoned athletes and fitness enthusiasts will agree that there are those exercises that everyone wants to be associated with.

Most publications will always put emphasis on some workouts and remain quiet about others. When it comes to exercises related to dumbbells, there are quite a number that people avoid. Despite this, people can reap numerous benefits from these exercises.

In fact, these dumbbell exercises that you are not doing work better when you visit a reputable steroide shop and get the best options. So, here are some of the best dumbbell exercises you are not doing.

Dumbbell Goblet Squat

This exercise has been thrown out of the list by most fitness fans because they think that it can only benefit those with a spinal cord problem. Yes, it is highly recommended for people recovering from physical pains, but it can also work well for anyone who wants to remain fit.

According to seasoned fitness experts, the trick is in using heavy dumbbells rather than the light ones used for health issues. When done well, the lower body, especially the glutes and hamstrings, will benefit a lot.

Triple Dumbbell Press

For those with the aim of burning extra calories, then this is the way to go. The best thing about it is that it combines three techniques. When each is approached with a light dumbbell at first, then the trainer can gain confidence and eventually graduate to heavier weight.

The dumbbell push press, dumbbell push jerk, and dumbbell strict press are the main exercises. The recommended method is that they should be completed without breaks in between, and the reps should increase over time.

Rotational Shoulder Press

Another great dumbbell exercise that is neglected by people is this one. However, it brings its portion of benefits to those who have taken the initiative to perform this exercise. As the name suggests, the first part of the body to benefit is the shoulders. Due to the rotational movement as one performs them, the mobility of the body will increase. Another benefit you are missing if you do not use this exercise is the ability to transfer force across all the body parts.

PJR Pullover

Anyone missing this exercise is missing a lot. For every enthusiast, building well-defined and strong triceps is one of the best things you can ever do. While there are numerous options to beef up the triceps and give them a high level of endurance, PJR pullovers stand high.

All you need to do is have a stable bench and lie on your back and grab the appropriate dumbbell. The number of reps depends on what level of exercises you are able to perform and how the body is responding to the exercises. Being consistent will provide excellent results whether you are a beginner or a seasoned fitness enthusiast.


You can use dumbbells in many ways. The above exercises will take you to the next level of muscle increase and strength growth at the end of the day. For those who have already embraced the exercises, they know what the benefits are.

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